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Physical education and health learner's module grade 8 pdf

Grade 8 physical education learner s module 2025

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The document is a Grade 8 Physical Education Learner's Module focused on health-related fitness. It aims to educate students and their families about the importance of physical fitness and wellness, encouraging lifelong habits of exercise. The module outlines various components of health-related fitness, including cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. It includes activities for self-assessment, family engagement in fitness planning, and exercises to enhance physical health. The overall goal is to promote an active lifestyle through understanding and implementing a personalized Health-related Fitness (HRF) plan.

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