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What is parq medical?

What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.

Why is par Q used?

Health screening - PAR-Q questionnaire The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.

What is a par Q And why is it important?

A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.

Why a par-Q is used before fitness testing?

You should use the PAR-Q with your personal training clients because it can identify pre-existing medical conditions that might be aggravated by an increase in physical activity - specifically consistent exercise. This makes it an integral part of the onboarding process with new clients.

Is a par Q legal requirement?

If when you start with a client you fail to provide them with a PAR-Q, meaning they become injured or aggravate an existing medical condition, you could be seen as legally responsible.

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