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Eighth Annual 250-mile Bicycle Ride for 4-H

Eighth Annual 250-mile Bicycle Ride for 4-H 2025

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The document is a sponsorship form for the Eighth Annual 250-mile Bicycle Ride for West Virginia 4-H, taking place from June 16-19, 2011. It invites individuals to sponsor riders and highlights that donations are tax-deductible. The funds raised will support water quality programming and scholarships for youth to attend technology camps. The document includes donor information sections, payment options, and instructions for submitting donations.

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What is the 80% rule in cycling?

The 80% rule states (paraphrasing) that riders who are more than 80% of a lap behind the leader can be removed from the race, unless its the last lap.

How long does it take to cycle 350 miles?

The ride is around 350 miles. If I do 50 miles a day it will take me a week. If I do 70 miles per day I can knock it out in it five days.

How to train for a 350 mile bike ride?

Ride at least four to five hours or 50 to 75 miles a week to make sure youll be able to withstand all the miles and hours on the saddle. You could split this up into one longer ride (two to three hours) and two shorter rides (about an hour or 1.5 hours). Increase weekly mileage by about 10 to 15 percent.

How do I prepare my body for a long bike ride?

Bring water, padded shorts, get some gels or other things that can be quickly metabolized. Drink every 10-15 minutes. Get regular nutritional input.

How long does it take to train for a 300 mile bike ride?

The plan builds up over 16 weeks, starting with 60-minute rides and increasing until youre ready to cover more than five hours in the saddle in the final weeks. Dont panic, though: although it ramps up the saddle time relatively quickly, there is only one long ride per week.

How do you fuel a 4 hour bike ride?

Fueling during long rides (3+ hours) Cycling for over 3 hours requires between 6090g of carbohydrates per hour based on the demands of the ride. Its a good idea to save the simple carbs for the last portion of the ride for extra energy to finish strong.

Eighth Annual 250-mile Bicycle Ride for 4-H 2025

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