Food Log Sheet 2026

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The document is a Food Log Sheet designed for parents to record their child's food intake over three days prior to a nutrition appointment. It emphasizes the importance of specificity in recording details such as portion sizes, food descriptions, and preparation methods. Additionally, it includes a hunger scale to assess the child's hunger levels and provides examples of how to fill out the log.

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Click ‘Get Form’ to open the Food Log Sheet in the editor.
Begin by entering your child's name at the top of the form. This personalizes the log and ensures clarity.
For each day, record the date and time/place of each meal. Be specific about where your child ate.
In the 'Food Item and Amount' section, detail everything your child consumed, including portion sizes and preparation methods for accuracy.
Utilize the hunger scale provided to rate your child's hunger before each meal on a scale from 1 to 10, noting their pace of eating as Slow, Medium, or Fast.
Repeat this process for two weekdays and one weekend day to gather comprehensive data for your nutrition appointment.

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How do you create a food log?

Top 10 Foods for Health Whole grains. Beans and lentils. Fish. Berries. Winter squash. Soy. Flaxseed, nuts and seeds. Organic yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

What is the no. 1 healthiest food in the world?

The purpose of the 7-Day Food Diary is to assist you in better understanding the relationship between your food intake and your health.  Record everything consumed over the seven days, including ALL food and beverages consumed from the moment of waking until bedtime at night.