Create a MyPlate Meal 2025

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The document is an activity titled 'Your Road to Health' that guides individuals in creating a healthful meal using the MyPlate graphic. It includes instructions for selecting food and beverage choices and requires an explanation of those choices.

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What is included in MyPlate?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

How do you plan a meal on a healthy plate?

How to Use My Healthy Plate to Plan a Meal of the plate for vegetables (you can leave this empty for breakfast) of the plate for lean meat and others (you can leave this empty for breakfast) of the plate for wholegrains or wholemeal bread.

What is an example of a MyPlate meal?

Dijon Pork Chops with Apple Salad These tangy pork chops are served with nuts, fruits, and vegetables, making them the perfect meal for any occasion. Simply serve with a glass of milk to work in your serving of dairy.

How to create a food plate?

How to portion the plate 1. Start with VEGETABLES (include a rainbow of colours) 2. Include a portion of PROTEIN 3. Add some HEALTHY (e.g. a good drizzle of oil or a sprinkle of seeds/nuts) 4. Add COMPLEX CARBOHYDRATES or minimally processed wholegrain if youre feeling hungry or have higher energy demands

What is an example of a balanced meal plate?

Following The Balanced Plate Method youll want to lean into your plate having one half fruits and vegetables, one quarter of lean protein, and one quarter fiber-rich carbs with satiating fats to finish! If youre familiar with Harvards Healthy Eating Plate or Canadas Food Guide, this guide is very similar!

How do I make my own MyPlate?

Step 1: Ask an adult to print the MyPlate Coloring Sheet or get a blank piece of paper for you to create your plate. If making your own plate, draw a circle by hand, or ask an adult to bring you a plate to trace. Step 2: Choose one type of protein food, such as grilled chicken or black beans.

What are six examples of foods that fit into the MyPlate protein foods group?

The protein group includes all meat, poultry, seafood, beans, peas, eggs, soy products, nuts, and seeds. MyPlate recommends that consumers eat a variety of foods from the protein group each week, including at least 8 ounces of seafood each week.

What are the 5 foods on MyPlate?

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a cup on the side for dairy. Color-coded sections green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy show at a glance how much of these foods to eat.

Create a MyPlate Meal 2025

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