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What is the biggest trigger for migraines?

Using your diary, record every migraine or other headache you get for a month (or as long as you can before your appointment) by date and day of the week. Include the following information: The time the headache started. The pain score, where ten is the worst pain imaginable and zero is no pain at all.

What does a migraine journal look like?

When creating a migraine journal, it is important to note the following for each day you have a migraine attack: Day of the migraine/headache. Time of the attack. Duration of the attack. Pain level. Location of pain. Type of pain (throbbing, piercing, etc) Did anything make it better? Did anything make it worse?

What are the 5 Cs for migraines?

On the days you have migraine pain, write a number in the appropriate box from 1 to 3 that describes your pain: 1=mild; 2=moderate; 3=severe. Triggers There are many things that can cause (trigger) a migraine. The key on the next 2 pages assigns a number to each trigger. For example, chocolate is No.

How do you make a migraine tracker?

What did you do just before the headache? o Did you eat something? o Were you physically active? o Were you stressed? o Did you have less or more sleep than usual? o Did you take medication for something other than your headache? o What else did you feel during your headache? o Did your sight change? o Did you see

How to create a migraine diary?

Your headache journal should include: What you were doing before each headache began. What you ate or drank before each headache began. Any treatments youve used, including prescription drugs, over-the-counter medications, herbal remedies or other treatments. The severity and location of the pain.

printable printable migraine diary worksheets

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