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Final answer: The two examples that demonstrate delayed gratification are: eliminating a monthly spa visit to save money for college tuition and deciding to forgo a vacation to the beach until resort prices go down. Both instances show foregoing immediate pleasure or benefits for bigger, future gains.
It involves forgoing a smaller, immediate pleasure to achieve a larger or more enduring benefit in the future. A growing body of literature has linked the ability to delay gratification to a host of other positive outcomes, including academic success, physical health, psychological health, and social competence.
The Value of Delayed Gratification: When we think about our own lives, we often find situations where we have to wait or work for something we want. Saving money for a trip, studying for an exam, or working hard for a promotion are all examples of delayed gratification.
Some activities you can do to promote delayed gratification can include: Habit tracking. Journaling. Goal-setting. Positive self-talk.
Ego Depletion Explained by the Valuation Model. As described throughout this volume, ego depletion refers to the phenomenon that self-control performance declines from an initial self-control task to a subsequent one repetition (Baumeister, Bratslavsky, Muraven, Tice, 1998).
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Delayed gratification, or deferred gratification, is the ability to resist the temptation of an immediate reward in favor of a more valuable and long-lasting reward later. It involves forgoing a smaller, immediate pleasure to achieve a larger or more enduring benefit in the future.
Rather than conceptualizing delay of gratification as a distinct ability, the American psychologists Jack Block and David Funder and their colleagues identified it as an expression of ego controla persons more-general tendency to inhibit impulses.

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