FITNESS IMPROVEMENT PROGRAM (FIP) 2025

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In order to pass the PT test, Airmen have to score 75 total points while hitting the minimum requirements in all three categories. The cardio phase is worth a maximum of 60 points, and the strength and endurance phases are worth a maximum of 20 each.
Fitness Requirements EventMale (max)Female (min)* Push-ups (1-min) 67 15 Sit-ups (1-min) 58 35 1.5-Mile run 9:12 18:56
A female under 30 years old needs to do a minimum of 18 pushups in a minute, 38 situps in a minute, and a 1.5 mile run under 16:22 in order to score for the test. She must complete 47 pushups in a minute, 54 situps in a minute, and do a 10:23 1 1/2 mile run in order to achieve the maximum points on the test.
The Civilian Physical Fitness Program is designed to encourage all civilian employees to become physically active and promote a healthier workforce. This program offers an opportunity for civilians to make a lifestyle change and incorporate health and fitness into their day.
Satisfactory = 75.0 - 89.9 Unsatisfactory 75.0 Composite Score Categories Excellent 90.0 pts point values for all components.
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