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PAR-Q & YOU - usfweb2 usf 2025

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The PAR-Q (Physical Activity Readiness Questionnaire) is a tool designed for individuals aged 15 to 69 to assess their readiness for increased physical activity. It consists of seven questions that help determine if one should consult a doctor before becoming more active. If any questions are answered 'YES', it is advised to seek medical advice; if all are answered 'NO', individuals can safely begin increasing their activity levels gradually. The document emphasizes the importance of honesty in responses and outlines steps to take based on the answers given.

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Why are par-Q important?

The purpose of the PAR-Q, therefore, is to determine whether a client should have a complete medical evaluation before participating in vigorous or strenuous exercise. The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.

What does Par-Q stand for in personal training?

Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people.

Why is a par-Q form important?

Personal trainers often use the PAR-Q to identify any reasons why their client shouldnt start a course of physical exercise. A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training.

What does the par-Q help identify quizlet?

The PAR-Q helps you determine whether or not you are ready to exercise safely after a lack of exercise for a long period or it could tell you if you are ready to add a new/more intense routine to your current one.

What is par-Q outcome measure?

What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.

What does the par-Q tell about you?

A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.

PAR-Q & YOU - usfweb2 usf 2025

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