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The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children's physical activity and dietary habits.
The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The main goal of the test is to help students in starting life-long habits of regular physical activity. Students in grades five, seven, and nine take the fitness test.
1:30 3:29 How to do the Push Up Test |Fitnessgram in PE| - YouTube YouTube Start of suggested clip End of suggested clip Begin. Down up one down ah - if you go down to touch the cone with your chest that is a correct pushMoreBegin. Down up one down ah - if you go down to touch the cone with your chest that is a correct push-up.
What is the max push-ups for the Pacer test?
The push-up test measures upper body strength and endurance. In this test, the maximum number of push-ups performed at a rate of one every three seconds is recorded (20 push-ups per minute).
What do you do in the Fitnessgram?
The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children's physical activity and dietary habits.
What are the 7 physical fitness tests?
Testing health-related components of fitness Strength - Hand grip dynamometer. Strength \u2013 One rep max test. Cardiovascular endurance - Multi-stage fitness test. Cardiovascular endurance \u2013 Twelve minute Cooper run or swim. Flexibility - Sit and reach test. Speed - 30 metre sprint test.
What is the average trunk lift for a 15 year old?
A 15-year-old girl would need a \u201ctrunk lift\u201d between 9 to 12 inches to satisfy requirements for the trunk strength and flexibility portion of the exam.
fitnessgram test score sheet
FITNESSGRAM Standards Score Sheet
FITNESSGRAM Standards Score Sheet · Original text.
FITNESSGRAM INITIAL ASSESSMENT SCORESHEET. Enter Assessment Scores in your journal/log. Score Goal Healthy Fitness Zone. Aerobic Capacity: Male Female.
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