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What are the 5 test of the Fitnessgram?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children's physical activity and dietary habits.

What are the tests used in the Fitnessgram?

The six categories of tests are: Cardiovascular endurance. * Mile Run. * PACER Test. ... Muscular Strength/Endurance: Upper Body. * Push Up. ... Muscular Strength/Endurance: Abdominal Muscles. * Curl Up. Flexibility: Back. * Trunk Lift. Flexibility: Shoulders & Hamstrings. * Shoulder Stretch. ... Body Composition.

What is the average pacer test score for a 13 year old?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1223\u226540.31329\u2265 41.11436\u2265 42.51542\u2265 43.65 more rows

printable fitnessgram score sheet

FITNESSGRAM standards table printable FITNESSGRAM Healthy Fitness Zone Cooper Institute FITNESSGRAM standards FITNESSGRAM PACER Test standards FITNESSGRAM score standards FITNESSGRAM Standards Texas Fitnessgram Push Up Test standards FITNESSGRAM standards table 2023

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What are the 6 tests in the Fitnessgram?

The six categories of tests are: Cardiovascular endurance. * Mile Run. * PACER Test. ... Muscular Strength/Endurance: Upper Body. * Push Up. ... Muscular Strength/Endurance: Abdominal Muscles. * Curl Up. Flexibility: Back. * Trunk Lift. Flexibility: Shoulders & Hamstrings. * Shoulder Stretch. ... Body Composition.

What is fitnessgram for high school?

The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The main goal of the test is to help students in starting life-long habits of regular physical activity. Students in grades five, seven, and nine take the fitness test.

How do you do a fitnessgram push-up?

1:30 3:29 How to do the Push Up Test |Fitnessgram in PE| - YouTube YouTube Start of suggested clip End of suggested clip Begin. Down up one down ah - if you go down to touch the cone with your chest that is a correct pushMoreBegin. Down up one down ah - if you go down to touch the cone with your chest that is a correct push-up.

What is the max push-ups for the Pacer test?

The push-up test measures upper body strength and endurance. In this test, the maximum number of push-ups performed at a rate of one every three seconds is recorded (20 push-ups per minute).

What do you do in the Fitnessgram?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. Parents play an important role in shaping children's physical activity and dietary habits.

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What are the 6 tests in the Fitnessgram?

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