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Extreme calorie restriction can cause fatigue, brain fog, headaches, or menstrual changes.
OPTAVIA Coaches help others realize Lifelong transformation, making a healthy lifestyle second nature. OPTAVIA Coaches are compensated for their efforts through the OPTAVIA Integrated Compensation Plan outlined in this document; it gives Coaches the power to shape their destiny and create a life of greater momentum.
When you start the diet, your body begins relying on ketone bodies instead of glucose, which can cause your blood sugar levels to drop. In turn, this may lead to low blood sugar. This transition into ketosis may stress your brain, which could result in mental fatigue, or brain fog, as well as headaches ( 2 , 3 ).
The Optimal Weight 5 1 Plan is NOT appropriate for teens, sedentary older adults (65 years and older), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day if you fall into one of these categories, please consult your healthcare provider and refer to
Is the Optavia Diet a Healthy Choice for You? An 800-calorie-per-day diet is considered a very low-calorie diet and should be medically supervised. Extreme calorie restriction can cause fatigue, brain fog, headaches, or menstrual changes. 10 As such, the 51 option should not be used long-term.