Looking Good, Feeling Great &Living Life to the Fullest 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by entering your personal information in the Client Information Questionnaire. Fill in your name, date of birth, age, address, phone numbers, email address, occupation, and emergency contact details.
3. Proceed to the PAR-Q form section. Mark 'YES' or 'NO' for each health-related question. If you answer 'YES' to any question, provide additional details as required.
4. Complete the Lifestyle Related Questions by selecting your smoking and drinking habits, sleep patterns, job description, stress levels, and sources of stress.
5. Fill out the Fitness History and Nutrition Related Questions sections with accurate information about your exercise habits and dietary practices.
6. In the Developing Your Fitness Program section, indicate your preferred exercise style and schedule. Be specific about how often you wish to train and where you plan to work out.
7. Finally, review all entries for accuracy before submitting the form back to your Personal Trainer or reception desk.

Start using our platform today for free to streamline your fitness journey!