Write down what you eat and drink on paper, keep notes on your computer or digital device or use a food tracking website or app. Track what you ate, the times you ate and portion sizes. Keeping a Food Diary: Tracking What You Eat and Drink heart.org eat-smart nutrition-basics foo heart.org eat-smart nutrition-basics foo
Food/Beverage. Amount. Food Group. Servings. Hunger. Level. Mood/. Thoughts. Location. Challenges. DINNER. S. N. A. C. K. LUNCH. S. N. A. C. K. B. R. EA. K.
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