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The principles of concussion management in English rugby are summarised by the 4Rs - RECOGNISE, REMOVE, RECOVER and RETURN. These principles have been designed to minimise the risk of short, medium and long-term harm to the brain.
A 504 plan will describe modifications and accommodations to help a student return to pre-concussion performance levels. For example, a student recovering from a concussion might receive environmental adaptations, temporary curriculum modifications, and behavioral strategies.
How can I conserve energy after a concussion? You can conserve energy by using the Four Ps principle: Prioritize, Plan, Pace, and Position.
Imaging tests Brain imaging may be recommended for some people who have had a concussion. Imaging may be done in people with symptoms such as bad headaches, seizures, repeated vomiting or symptoms that are becoming worse. Imaging tests may determine whether the injury has caused bleeding or swelling in the skull.
You need to give your brain time to heal. Thats why its crucial to avoid physical and mental activity as much as possible in the days following the injury. This means avoiding screens, including TVs, computers, and smartphones, and taking a break from physical activities like sports or exercise.

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The 7-step RTP protocol consists of the following steps: (1) complete cognitive rest, (2) full return to school, (3) light exercise, (4) running progression, (5) noncontact training drills and weight training, (6) full-contact practice or training, and (7) return to game play.
The 4-Step Concussion Recovery Protocol Step 1: Get evaluated as soon as possible after your injury. Step 2: Rest for one to two days after the injury. Step 3: Start therapy and gentle activities. Step 4: Gradually return to work or school and normal exercise.

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