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What are the components of mental wellness?

Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall wellbeing.

What are the 5 parts of the wellness model?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

What are the 6 components of mental well being?

The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance.

What does mental wellness include?

The World Health Organization provides a mental wellness definition: \u201cA state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.\u201d

What are the 4 most important components of wellness?

Personal wellness involves your physical, emotional, mental, and spiritual health.

mental health wellness plan template

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What are the 5 components of mental health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are 4 main types of personal well-being?

Development and activity. Emotional well-being. Psychological well-being. Life satisfaction.

What are the four components of mental wellness?

This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions. Social. Friends are important because they bring companionship, support and enrichment to our lives.

How do you write a wellness plan?

Tips To Create Your Personal Wellness Plan Assess Your Current Physical Wellness. Physical wellness encompasses nutrition and physical fitness. ... Find Out What Exercise Is Right For You. ... Determine What Nutrition You're Getting and What You Need. ... Get the Right Amount of Sleep. ... Adjust Your Personal Wellness Plan.

What are the 4 types of wellness?

The Four Dimensions Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. ... Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one's feelings and moods. ... Physical Wellness. ... Social Wellness.

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