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A minimum of 58 sit-ups in one minute. 300 metre run in under 41 seconds. Complete 71 push-ups. Run 1.5 miles (2.4 kilometres) in under 9 minutes.
The FBI's fitness test seems seriously intense. It's full of timed push-ups and sit-ups, as well as runs of varying lengths. Plus, the fact that you have to attain a certain level of fitness to qualify for a job is intimidating in and of itself.
Passing Score: Applicants must achieve a minimum cumulative score of 12 points, with at least 1 point in each of the four events.
The required exercises for the FBI Physical Fitness Test for agents are sit-ups, push-ups, a 300-meter sprint, and a 1.5-mile run. Candidates for the FBI's Hostage Rescue Team are also required to complete pull-ups as part of the test.
This 6-week training program is sport-specifically designed to improve scores on the FBI Special Agent Physical Fitness Test: Maximum number of sit-ups in one minute. Timed 300-meter sprint. Maximum number of continuous push-ups (untimed) Timed one and one-half mile (1.5 mile) run.

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Pulmonary function tests (PFTs) are noninvasive tests that show how well the lungs are working. The tests measure lung volume, capacity, rates of flow, and gas exchange.
This 6-week training program is sport-specifically designed to improve scores on the FBI Special Agent Physical Fitness Test: Maximum number of sit-ups in one minute. Timed 300-meter sprint. Maximum number of continuous push-ups (untimed) Timed one and one-half mile (1.5 mile) run.
The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Pulmonary function tests (PFTs) are noninvasive tests that show how well the lungs are working. The tests measure lung volume, capacity, rates of flow, and gas exchange.
You must pass the Physical Fitness Test (PFT) to ensure you will be able to safely and successfully complete training at the FBI Academy and effectively respond to situations on the job. The PFT consists of four main events, with a fifth event only for those in the Tactical Recruitment Program (TRP).

fbi pft pdf