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Click ‘Get Form’ to open the FBI PFT Self Assessment Evaluation Form in the editor.
Begin by filling in your personal details, including your printed name and signature. This is essential for certifying your scores.
In the chart provided, input your performance metrics for each event: SIT-UPS, PUSH-UPS, 300 METER run time, and 1.5 MILE run time. Ensure you record the number of repetitions or times accurately.
Calculate your total points based on the scoring scale available at www.fbijobs.gov/physical-fitness-test-protocol. Make sure you have at least one point in each event to meet the passing criteria.
Review all entries for accuracy and completeness before signing the form. Once satisfied, submit it to your Applicant Coordinator as instructed.

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Is the FBI PFT hard?

Applicants in the selection process must successfully pass the PFT to proceed in the hiring process. Applicants will be provided three (3) separate opportunities to pass the PFT. The initial testing will be administered at the Assessment Center.

What is a good score on the FBI PFT?

A good score on the FBI fitness test is higher than the minimum passing score of 9 points. While the minimum required to pass is 9 points with at least 1 point in three of the four events, achieving higher scores will improve your overall fitness and competitiveness for the position.

What are the PFT requirements for FBI?

To pass the FBI fitness test, you have to complete a certain number of four exercises sit-ups, push-ups, a 300-meter sprint, and a 1.5-mile run with no more than a five-minute break between each one. The target number is different for men and women. The better you do at each exercise, the more points you earn.

How fast do you have to run 1.5 miles for FBI?

The better you do at each exercise, the more points you earn. You need a total of 12 points (with at least one point from each of the four exercises), and 20 points for the Tactical Recruitment Program. So, could you do it? Heads-up: The FBI fitness test is a lot harder than the Presidential Physical Fitness Test!

How many points do you need to pass the FBI test?

To graduate from the Academy, you must still pass a PFT, scoring a minimum of 12 points with at least 1 point in each of the four eventsso keep up your training! Its essential that all special agents remain in good physical shape throughout their careers at the FBI.

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