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Weightlifting score 2025

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The document is a detailed scoresheet from the 2011 National Collegiate Weightlifting Championships held in Shreveport, LA, covering various weight classes for both men and women. It includes individual competitors' names, schools, weights lifted in snatch and clean & jerk events, results, and total scores across multiple sessions from April 8 to April 10, 2011.

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Click ‘Get Form’ to open the weightlifting score document in the editor.
Begin by entering the competition details at the top of the form, including the competition name, date, and location. This sets the context for your scores.
Fill in each athlete's information in the designated fields. Include their name, year of birth (YOB), school, and weight class. Ensure accuracy as this data is crucial for record-keeping.
For each lift attempt under 'SNATCH' and 'CLEAN AND JERK', input the weights lifted in the respective columns. Record results for three attempts per lift to track performance.
Calculate and enter the total weight lifted for each athlete at the bottom of their section. This total will determine their placement in the competition.
Finally, ensure all signatures are collected from officials where indicated to validate the scoresheet before submission.

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How are weightlifting scores calculated?

An athletes score is calculated by combining the best successful lifts in the and the Clean . The winner of the competition is the athlete with the highest combined total. If two lifters are tied, the lifter who achieved the total first wins i.e. the lifter with the lowest clean and weight.

What is the 2-2-2 method in gym?

I use the ``2 for 2 rule. If you can perform greater than or equal to TWO reps over your goal in your last set, its time to add weight! Clinically, I make sure patients can do this for 2 back to back workouts, but that may be more difficult w/ OTF since you wont see the same exercises at back to back workouts.

What is the 2-2-2 rule in weight lifting?

Numerous diets, hacks, exercises, and tricks promise weight loss. One among them is the viral 2-2-2 method; a dietary approach that involves consuming food and exercising in volumes of two. This method is beneficial in terms of providing hydration to the body along with a balanced diet.

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