Dowel exercises printable 2025

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The document outlines a series of dowel exercises designed for rehabilitation, emphasizing gentle movements and proper breathing. It includes instructions for various exercises such as Forward Arm Lift, Side to Side, Elbow Bends, and more, with guidance on repetitions and safety. The document also offers support services for individuals who are deaf or hard of hearing.

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Begin by entering your name, date, therapist's name, and phone number in the designated fields at the top of the form.
For each exercise listed, fill in the number of repetitions you plan to complete in the blank spaces provided. Ensure you follow the instructions for each exercise carefully.
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Can I type my electronic signature on my dowel rod exercises pdf?

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What is a dowel in the gym?

Dowels are used in rehabilitation exercises to improve range of motion, strength, and coordination. Patients may use them for shoulder, arm, and hand exercises to regain functionality after an injury or surgery.

What is a dowel exercise for your back?

0:00 0:35 Lower the stick behind your head down to your lower back to feel a stretch through the chest slowlyMoreLower the stick behind your head down to your lower back to feel a stretch through the chest slowly raise the stick back to the starting position. And repeat.

What are dowel exercises?

Supine external rotation using a dowel. Lie on your back and place the involved shoulder at your side, supported on a towel or object for comfort, and your elbow bent to 90. Holding a stick or dowel, use the non involved side to move your shoulder in and out of as much external rotation as tolerable.

shoulder dowel exercises pdf

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What are the three exercises to strengthen your back?

Knee-to-chest stretch. Lie on your back with your knees bent and your feet flat on the floor (A). Lower back rotational stretch. Lie on your back with your knees bent and your feet flat on the floor (A). Lower back flexibility exercise. Bridge exercise. Cat stretch. Seated lower back rotational stretch.

How do you do the dowel exercises for frozen shoulder?

0:00 0:52 Place a dow Rod behind your neck If You cannot get it there then rest it across your chest TwistMorePlace a dow Rod behind your neck If You cannot get it there then rest it across your chest Twist your spine to one side As far as comfortable. Keep your spine upright repeat to the opposite.

What is a dowel?

0:15 5:27 If we dont want to use screws. And we dont want to make a mortise and tenon or a dovetail. We canMoreIf we dont want to use screws. And we dont want to make a mortise and tenon or a dovetail. We can use dowels to join two pieces of wood one of the best ways to do that.