Mini-Workshop Registration Form Facilitating Anger Management 2026

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by entering your name in the designated field. Ensure that you provide your full name for accurate registration.
  3. Next, fill in your contact information, including phone, fax, and mobile numbers. This will help the organizers reach you if necessary.
  4. Provide your email address for confirmation and updates regarding the workshop.
  5. Complete your address details in the specified section to ensure proper communication.
  6. Review the fees section. The total cost is $110, which includes handouts and worksheets. Choose your payment method by ticking the appropriate box.
  7. If paying by cheque, ensure it is made out to Alepho Pty Ltd T/A Simply Psychology and follow the instructions for submission. For EFTPOS payments, enter your bank details as required.
  8. Finally, save your completed form and submit it via fax or email as indicated in the instructions.

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Group therapy for anger management teaches people how to regulate their emotions effectively. This skill involves recognizing and understanding ones emotions, as well as learning techniques to manage and control them in a healthy and productive manner.
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as Take it easy. You might also listen to music, write in a journal or do a few yoga poses whatever it takes to encourage relaxation.

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