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This physical activity readiness questionnaire (PAR-Q) will help determine if youre ready to begin an exercise routine or program. Has your doctor ever
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2021 Cited by 45 The Physical Activity Readiness Questionnaire for Everyone. The health benefits of regular physical activity are clear; more people should engage in
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Tell your doctor about the PAR-Q and which questions you answered YES. . You may be able to do any activity you want as long as you start slowly and build up.
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