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Da form 5500-2026
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- Click ‘Get Form’ to open the DA Form 5500 in our editor.
- Begin by entering your rank, name, height (to the nearest 0.50 inch), and weight (to the nearest pound) in the designated fields.
- Measure your neck just below the larynx, rounding up to the nearest 0.50 inch. Repeat this measurement three times and enter the average in the appropriate field.
- Next, measure your abdomen at the level of your navel, rounding down to the nearest 0.50 inch. Again, repeat this three times and record the average.
- Calculate and enter the circumference value by subtracting your average neck measurement from your average abdominal measurement.
- Enter your height in inches to the nearest 0.50 inch in its respective field.
- Refer to Figure B-1 for Percent Fat Estimation for Men using your circumference value and height to find and enter your percent body fat.
- Check all applicable boxes regarding compliance with Army standards and provide signatures where required.
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da5500
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