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The four phases of the menstrual cycle are , the follicular phase, ovulation and the luteal phase. Understanding your menstrual cycle will help you know when youre most likely to get pregnant. If you are worried about your period, talk to your doctor.
How do I know what phase of my cycle I am in?
The 4 Menstrual Cycle Phases Phase. The first day your uterine lining sheds and you bleed is considered day one of the menstrual cycle. Follicular Phase. Phase two out of the four menstrual cycle phases is the follicular phase. Ovulation Phase. Luteal Phase.
How do you document your period?
The basics of tracking your period are easy. If you are using a manual method, take your calendar and note the start date (the first day you notice bleeding) and end date (the day bleeding ceases) whilst describing the flow heaviness of your period for each day during .
How do I calculate when my next period will be?
The average menstrual cycle is 28 days, which means the average time between periods for most girls is 28 days. So, if you want a very general estimate of when your next period is coming, count 28 days from the first day of your last period.
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period cycle chart
PMS - Saint Paul VI Institute
The Creighton Model System teaches a woman to chart her menstrual and fertility cycles. By recording the language of her health and fertility on a.
This is a chart to keep track of your bleeding pattern. When you have bleeding, please mark the box for that date. If you have spotting, mark it with an S
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