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ct. gov/cfpc Fax 860 654-1889 Your ID Consist of the First 3 Letters of your last name and Last 4 number of your social security number ID Number - This Test Takes Place At The CPAT Center In Meriden CT. Directions and test materials will be provided with confirmation before your first orientation session* To register for the test please complete the form below and return it with payment to the Connecticut Fire Academy. The fee for the test is 150. 00 and is payable by cash check or VISA/ ...

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How long does it take to train for the CPAT?

This workout plan is comprised of four sessions per week, and you should give yourself a minimum of six weeks training before test day. Then, rest for the four days preceding the exam to ensure your body is 100% ready to go.

How heavy is the best for the CPAT?

CPAT Details During the test, candidates wear a helmet, gloves and 50-lb weighted vests, designed to simulate the weight of firefighter personal protective equipment.

How do I get in shape for CPAT?

Use exercises like dips and chin ups to work several upper body muscles at once. The exercises also prepare you for several of the CPAT events including the forcible entry, ceiling breach and pull, and more. Take your exercise routine on-the-go with TheraBand CLX Resistance Bands.

How much weight do you carry on the CPAT?

This is a pass/fail test based on a validated maximum total time of 10 minutes and 20 seconds. In these events, you wear a 50-pound (22.68-kg) vest to simulate the weight of self-contained breathing apparatus (SCBA) and firefighter protective clothing.

What is considered a good CPAT time?

The CPAT is a battery of physical tests strung together, meant to simulate various tasks firefighters may be required to perform on a call. The test must be completed in less than 10 minutes 20 seconds and is a pass-or-fail test (Firefighter Ambitions, 2019).

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Where can I take the CPAT in Illinois?

The CPAT and Ladder Climb tests are offered at the following locations in Illinois: Central Illinois Fire Chiefs (CIFC) in Decatur. Northeastern Illinois Public Safety Training Academy (NIPSTA) in Glenview. Southwestern United Fire District (SUFD) in Indian Head Park (Cook County)

How much weight do you carry on the CPAT?

Where can I take the CPAT test in California?

The FCTC CPAT is administered by the California Firefighter Joint Apprenticeship Committee (Cal-JAC) at one of four FCTC locations Livermore, Sacramento, South El Monte and San Diego.

What should I do the day before CPAT?

Day - 1 this is the day before test day. Try to eat them raw, but you can slightly cook your veggies. Eat a large salad with dinner, and pasta or brown rice. Salt your food, but not heavily. Eat Whole wheat products if you are eating them, and eat brown rice instead of white.

What is CPAT test Illinois?

CPAT is the term used to describe a pass-fail, physical ability test developed by the International Association of Firefighters and the International Association of Fire Chiefs.

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