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How can I strengthen my hand joints?

Grip Strengthener Hold a soft ball in your palm and squeeze it as hard as you can. Hold for a few seconds and release. Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.

Does putty strengthen hands?

Putty can be used to strengthen the small muscles of the wrist and hand. It can be gripped in both hands and pulled apart to work on wrist strength, it can be held in one hand and twisted with the other and it can be squeezed to improve grip.

How do you use therapy putty?

Form the putty into a barrel shape and place in palm of hand. Dig fingers into the putty until they press through the palm of the hand and form a fully clenched fist. Release the fingers, roll the putty over to reshape and repeat. Carry out exercise with both hands.

How do you do physical therapy putty?

How to Make Your Own Homemade Therapy Putty 4-ounce bottle of Elmer's school glue. 1/4 cup corn starch. 1/4 teaspoon borax. 1/4 cup very hot water. 2-5 drops food color (optional) 1-3 drops of an essential oil (optional)

What do you do with therapy putty?

0:05 3:51 8 Therapy Putty Hand Exercises (Easy) - YouTube YouTube Start of suggested clip End of suggested clip I'm going to demonstrate an exercise called finger scissors take your therapy putty roll it into aMoreI'm going to demonstrate an exercise called finger scissors take your therapy putty roll it into a ball and place it between two fingers and gently squeeze together you want to do this exercise.

printable theraputty exercises pdf

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Is Silly Putty good for arthritis?

Putty Can Help Improve Muscle Strength, Range of Motion in Joint. The softest therapy putties are useful for improving the range of motion in your joints.

What are putty exercises?

The putty hand grip is a simple exercise to do to help improve overall grip strength in your hand. To perform the exercise, ball up your putty and hold it in your hand. Squeeze the putty and hold the tension for 3 to 5 seconds. Release the tension and relax for a few seconds.

How do you use hand strengthening with putty?

Form the putty into a barrel shape and place in palm of hand. Dig fingers into the putty until they press through the palm of the hand and form a fully clenched fist. Release the fingers, roll the putty over to reshape and repeat. Carry out exercise with both hands.

How can I improve my arthritis grip strength?

Strengthen Your Hands Use a grip strengthener. Use grip toys. Do daily hand exercises. See a physical or occupational therapist who specializes in hands. Follow your medication regimen to reduce inflammation and pain. Maintain a healthy weight. Rub on some liquid chalk. Wear rubber gloves.

What hand exercises are good for arthritis?

Jacobs recommends starting with these hand exercises for arthritis: Make a fist. Start with your fingers straight and then slowly bend your hand into a fist. ... Bend your digits. Stretch your hand in front of you, palm up. ... Thumb bends. ... Make a C or an O. ... Thumbs up. ... Finger lifts. ... Wrist bends. ... Easy squeezes.

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