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Hunt the good stuff examples 2026

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The document outlines a series of practical exercises aimed at enhancing resilience, energy management, and communication skills for individuals undergoing transitions, such as PCSing (Permanent Change of Station). It includes activities focused on identifying positive aspects of experiences, managing energy levels for optimal performance, avoiding negative thinking patterns, and practicing assertive communication. The exercises encourage reflection and self-awareness to foster personal growth and effective interactions.

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Begin with Day 1. In the 'Good Thing' boxes, list six positive aspects related to PCSing. After each entry, provide a reflection in the corresponding 'Reflection' box, using prompts from your materials.
Proceed to Day 2 and repeat the process of documenting six good things and reflections.
For the Energy Management section, list personal and professional performances that require focus under pressure in the designated space.
In Tactical Breathing exercises, identify three situations where energy management is crucial and document them accordingly.
Complete the Avoiding Thinking Traps section by selecting two examples and labeling thoughts with their respective Thinking Traps.

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