Health triangle self assessment 2026

1. Click ‘Get Form’ to open the health triangle self assessment in the editor.
2. Begin by entering your name, period, and date at the top of the form. This personalizes your assessment.
3. Review the definitions of Physical Health, Mental Health, and Social Health provided in the document. Understanding these components is crucial for accurate self-assessment.
4. For each statement under Physical Health, mark the number that best represents your situation. Use the scoring system (3 = STRONG to 0 = VERY POOR) to evaluate yourself.
5. Repeat this process for both Mental/Emotional Health and Social Health sections, ensuring you reflect honestly on each statement.
6. After completing all sections, calculate your subtotal for each area and then sum them up for an overall total at the end of the form.
7. Refer to the scoring guide at the bottom to interpret your overall wellness level based on your total score.

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