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Click ‘Get Form’ to open the health triangle self assessment in the editor.
Begin by entering your name, period, and date at the top of the form. This personalizes your assessment.
For each section—Physical Health, Mental/Emotional Health, and Social Health—read the statements carefully. Mark the number that best represents your ranking for each statement.
After completing each section, calculate your subtotal by adding up the numbers you marked. Write this subtotal in the designated space for each health component.
Finally, sum all three subtotals to get your overall total score. Refer to the scoring system provided at the end of the document to evaluate your wellness level.

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What are the 3 parts of your health triangle?

We can think of health as a triangle with three parts: physical health, social health, and mental health.

What 3 aspects make up your total health?

Health is a combination of physical, mental/emotional and social well-being. All three are related and make up your total health.

What are the 3 sides of the health triangle your answer?

The three sides that make up the health triangle and contribute to your overall health are: Physical Health. Mental Health. Social Health.

What happens when your health triangle is out of balance?

All three sides of the health triangle are interlinked. If one is out of balance the other two will also be affected. For this reason, those with chronic health issues are at greater risk of developing mental health problems like anxiety and depression.

Where is health found on the triangle?

The health triangle represents physical, social and mental health, which need to be balanced to achieve total health. Physical health involves the condition of thebody. Mental health refers to feelings and thoughts, finally social health means having a satisfying social life.

What is the goal of the health triangle?

Originally created as a class project for an Alaskan middle school in 1997, the health triangle has been adapted by the World Health Organization (WHO), which defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Maintaining balance in all

What is a health triangle self assessment?

Health Triangle Assessment. The health triangle assessment will evaluate each aspect of the health triangle (physical, mental, and social). This will allow you to identify which areas you are lacking and which areas you are doing well.

What is the ideal health in the health triangle?

Originally created as a class project for an Alaskan middle school in 1997, the health triangle has been adapted by the World Health Organization (WHO), which defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Maintaining balance in all

Health triangle self assessment 2025

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