Health triangle self assessment 2025

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We can think of health as a triangle with three parts: physical health, social health, and mental health.
Health is a combination of physical, mental/emotional and social well-being. All three are related and make up your total health.
The three sides that make up the health triangle and contribute to your overall health are: Physical Health. Mental Health. Social Health.
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All three sides of the health triangle are interlinked. If one is out of balance the other two will also be affected. For this reason, those with chronic health issues are at greater risk of developing mental health problems like anxiety and depression.
The health triangle represents physical, social and mental health, which need to be balanced to achieve total health. Physical health involves the condition of thebody. Mental health refers to feelings and thoughts, finally social health means having a satisfying social life.
Originally created as a class project for an Alaskan middle school in 1997, the health triangle has been adapted by the World Health Organization (WHO), which defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Maintaining balance in all
Health Triangle Assessment. The health triangle assessment will evaluate each aspect of the health triangle (physical, mental, and social). This will allow you to identify which areas you are lacking and which areas you are doing well.
Originally created as a class project for an Alaskan middle school in 1997, the health triangle has been adapted by the World Health Organization (WHO), which defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Maintaining balance in all

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