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What are the four basic reflexology techniques?

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology. The techniques are easy to pick up and you can start to heal yourself straight away.

What happens during a reflexology session?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. Its based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists.

What should I avoid after reflexology?

Try to avoid alcohol and smoking for up to 24 hours, as the effects are intensified post-treatment.

What is reflexology therapy used for?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if youre seeking relaxation and stress relief.

What happens to your body after reflexology?

Reflexology triggers relaxation, resulting in reduced levels of stress and tension. This practice is also helpful in increasing blood flow and circulation throughout the body. While reflexology should not be used as a replacement for medical therapy, it can nicely complement your ongoing medical treatments.

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Is reflexology suitable for everyone?

Is reflexology suitable for me? Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment.

What are the risks of reflexology?

Side effects circulatory problems of the feet. inflammation or blood clots in the leg veins. gout. foot ulcers. fungal conditions of the feet such as athletes foot. a low platelet count, which means you may bruise or bleed more easily.

What are the 3 types of reflexology?

Foot Reflexology. Is the stimulation of the foot for health conditions in other parts of the body using specific hand and finger techniques. Hand Reflexology. Is the stimulation of the hands for health conditions in other parts of the body. Ear Reflexology.

Which method of reflexology is the most widely used today?

The Ingham Method This method forms the basis for the way most reflexology is practised around the world today.

Who should not do reflexology?

Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.

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