Byron katie worksheet 2026

1. Click ‘Get Form’ to open the byron katie worksheet in the editor.
2. Begin by writing down a stressful belief about someone you haven't fully forgiven in the designated field. This sets the foundation for your inquiry.
3. Proceed to question one: 'Is it true?' and select 'Yes' or 'No'. If you answer 'No', skip to question three.
4. For question two, reflect on whether you can absolutely know that your belief is true. Answer accordingly.
5. In question three, explore how believing this thought affects you. Use the provided prompts to guide your reflections on emotions, reactions, and behaviors.
6. Continue filling out the section regarding who you would be without this thought, allowing for deeper self-inquiry.
7. Finally, turn around your original belief by following the examples given. Document at least three genuine examples for each turnaround.

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