Byron katie worksheet 2025

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The Work of Byron Katie is a systematic way to go back and take a second look at the thoughts that make you stressed. The first step of The Work is to identify a stressful thought. Then you simply ask four questions, and turn the thought around, finding at least three examples for each turnaround.
4 Questions to Change Your Life: An Interview With Byron Katie, Creator of The Work Is it true? Can you absolutely know that its true? How do you react, what happens, when you believe that thought? Who would you be without the thought?
In 1963 she married Robert Robinson in San Bernardino at age 19, had three children and started a career in real estate.
When I saw the video of your wonderful description of your stroke of insight, I recognized your experience immediately. Although I didnt have a stroke or other physical triggering event, one morning in 1986 I died as a suffering 43-yr-old woman and woke up in a state of joy that has never left me.
A cockroach crawled across her foot that morning in the halfway house, and she woke upor, as she says, somewhat confusinglyit woke up.
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You write down your stressful thoughts, and then ask yourself the following four questions: Question 1: Is it true? Question 2: Can you absolutely know its true? Question 3: How do you reactwhat happenswhen you believe that thought? Question 4: Who would you be without the thought? Turn the thought around:
In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never left her.

the work byron katie pdf