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Can you lose weight doing Body Beast?

Absolutely. Body Beast is designed to promote muscle growth with limited cardio. That doesnt mean you wont burn calories or reduce your body .

What is the most successful Beachbody program?

P90X3 is their highest quality and most varied workout program. 21 day fix extreme might worth a try. If you have time for longer workouts, the original P90X is great. P90 (no X) or 21 day fox is great for beginners. body beast is the best for lifting, and Shaun T has great cardio (T25, IM30).

Is a 20 minute full body workout effective?

Yes, it is definitely okay to work out for 20 minutes every day. In fact, 20 minutes is a great amount of time to get in a good workout. You can do a lot in 20 minutes - you can do a full body workout, or you can focus on one particular area. Plus, working out every day will help you to see results faster.

Does body beast workout really work?

With all that said, Body Beast is very effective at shredding body because of the enhanced heart rate and metabolism (and calorie burn) for sustained periods AFTER the workout given the focus on resistance with weights. Even the cardio workouts have weights.

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