View the PAR-Q form 2026

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The PAR-Q+ (Physical Activity Readiness Questionnaire for Everyone) is a screening tool designed to assess an individual's readiness for physical activity. It consists of a series of health-related questions that help determine if further medical advice is needed before engaging in exercise. If all questions are answered 'NO', individuals are cleared to start physical activity, while 'YES' responses indicate the need for additional consultation with healthcare professionals. The document emphasizes the importance of safe and gradual increases in physical activity, particularly for those over 45 or with existing health conditions.

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Click ‘Get Form’ to open the PAR-Q form in the editor.
Begin by reviewing the GENERAL HEALTH QUESTIONS section. Answer each question honestly by checking either YES or NO.
If you answered NO to all questions, proceed to Page 4 to sign the PARTICIPANT DECLARATION. If you answered YES to any question, complete Pages 2 and 3 for follow-up questions.
For follow-up questions, read each carefully and respond with YES or NO as applicable. This will help determine your readiness for physical activity.
Once all sections are completed, review your answers for accuracy before signing the declaration on Page 4.

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What is the full form of the PARQ?

A PAR-Q will typically include questions such as: Do you have chest pain when performing physical activity? Are you pregnant or have you given birth in the last 6 months? Do you have a bone or joint problem that causes you pain when exercising?

What is the par-q form?

Embedding the PAR-Q into your Digital Document Log into PushPress: Access your PushPress Control Panel. From the Apps Menu, select Digital Documents. Create a new document or edit an existing one. Embed the Par-Q Form: Add Additional Features: Publish the Document to person to ensure everybody completes the PAR-Q.

How to create a par-q form?

However, there is one crucial step that we should never overlook: a basic health screen, which is where the Physical Activity Readiness Questionnaire (PAR-Q) comes in.