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Physical Activity Readiness Questionnaire (PAR-Q) and You
If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages
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Physical-Activity-Readiness-Questionnaire.pdf
Par-Q will tell you if you hould check with your doctor before you start. If you are over 69 years of age and you are not used to being very active,. Regular
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Polar BodyAge System
PAR-Q. Physical Activity Readiness Questionnaire (PAR-Q). The PAR-Q (Physical Activity Readiness Questionnaire) was developed by the British Columbia.
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