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Depression self care action plan

Depression Self-Care Action Plan - LPHI - lphi 2025

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The document outlines a Depression Self-Care Action Plan designed to help patients manage their depression through physical activity, pleasurable activities, social support, relaxation techniques, and setting simple goals. It encourages patients to commit to specific daily actions over the next week to improve their mental health.

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What is the first step in developing a self-care plan?

Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Eat healthy, regular meals and stay hydrated. Make sleep a priority. Try a relaxing activity. Set goals and priorities. Practice gratitude. Focus on positivity. Stay connected.

What is the mission statement of Lphi?

Our Mission: LPHI leads and partners with communities to ensure that everyone has fair and just opportunities to be healthy and well. Our Vision: A Louisiana where all people will achieve their full potential for health and wellness.

What is the Lphi strategic plan?

The LPHI strategic plan provides direction to the organization. It creates a common framework and understanding of the organizations priorities. It places a focus on sustainability of infrastructure and programming to drive identified outcomes.

How to create your own self-care?

Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and wellbeing. Regular practices may include exercise, reading, meditation, disconnecting from technology, or talking with a friend or family member.

What are the 7 pillars of self-care?

The first step in making your self-care plan is to create a list of the things you value and need as part of your day-to-day -- like reading with a cup of coffee in the morning, a walk with your dog, or an evening a yoga class.

How do I create a self-care action plan?

How to create your own self-care plan in 7 steps Assess your current situation. Identify your needs. Brainstorm activities to meet your needs. Set clear, achievable goals. Schedule your self-care activities. Monitor your progress and adjust as necessary. Seek support when needed.

What is the full form of Lphi?

The Louisiana Public Health Institute (LPHI) serves a unique function for the State of Louisiana, partly due to Hurricane Katrinas devastating effects.

Depression Self-Care Action Plan - LPHI - lphi 2025

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