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01. Edit your depression self care action plan online
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How to use or fill out Depression Self-Care Action Plan - LPHI - lphi with our platform
- Click ‘Get Form’ to open it in the editor.
- Begin by entering your name and the provider's information in the designated fields at the top of the form. This personalizes your action plan.
- For each section, such as 'Stay physically active', fill in the number of minutes you plan to dedicate to this activity. Be realistic and choose a time that feels manageable.
- In the 'Make time for pleasurable activities' section, write down specific activities you enjoy and how long you will spend on them each day.
- Under 'Spend time with people who can support you', list names of individuals you can reach out to, along with planned activities or conversations for support.
- For 'Practice relaxing', indicate how many times per week you will practice relaxation techniques and for how long each session will last.
- In the 'Simple goals and small steps' section, outline a problem you're facing, set a goal, and break it down into manageable steps.
- Finally, assess your likelihood of following through with these activities by marking a number from 1 to 10 on the scale provided.
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