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Activity Sheet 6 Taking Care of Yourself - phecanadaca

Activity Sheet 6 Taking Care of Yourself - phecanadaca 2025

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The document 'Always Changing' focuses on the importance of good health habits during puberty, emphasizing the need for exercise, sleep, and nutrition. It includes an activity sheet for tracking personal care routines and encourages teenagers to assess their health habits while providing resources for further research on nutritional and physical needs.

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Click ‘Get Form’ to open it in the editor.
Begin by filling in the date at the top of the form. This helps you track your progress over time.
Use the 24-hour clock on the right to log your daily activities. Assign different colors for each category: Rest/Sleep, Physical Activity, Meals, Snacks, and Other. This visual representation will help you see how you care for yourself.
In the Personal Care Profile section, input your average hours of sleep and physical activity per week. Reflect on your favorite forms of activity and list both good and bad food choices.
Finally, think about how you can improve your health habits and write down actionable steps in the provided space.

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