Activity Sheet 6 Taking Care of Yourself - phecanadaca 2026

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by filling in the date at the top of the form. This helps you track your progress over time.
  3. Use the 24-hour clock on the right to log your daily activities. Color-code your entries for rest/sleep, physical activity, meals, snacks, and other activities as specified.
  4. In the Personal Care Profile section, input your average hours of sleep per night and weekly physical activity. List your favorite forms of activity and reflect on your food choices.
  5. Identify areas for improvement in your health habits by completing the last prompt. This encourages self-reflection and goal setting.
  6. Consider collaborating with peers to research nutritional needs and compare findings with your own habits for a comprehensive understanding.

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