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The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.
The PAR-Q is primarily aimed at identifying individuals who require further medical evaluation before being allowed to exercise because they are at high risk for cardiovascular disease (CVD).
Pre-exercise screening is used to identify people who may have medical conditions which put them at a higher risk of an adverse event# during physical activity/exercise. It is a filter or 'safety net' to help determine if the potential benefits of exercise outweigh the risks for an individual.
The purpose of pre-exercise screening is to: Assess the client's readiness for exercise. Identify high-risk clients who need clearance from their doctor in order to participate. Maximise the benefits of exercise participation for the client. Protect the fitness professional & organisation from litigation.

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A PAR-Q will typically include questions such as: \u2013 Do you have chest pain when performing physical activity? \u2013 Are you pregnant or have you given birth in the last 6 months? \u2013 Do you have a bone or joint problem that causes you pain when exercising? \u2013 Have you had recent surgery?
The PAR-Q contains only seven yes or no questions, making it quick and easy to take. These questions are: Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Do you feel pain in your chest when you do physical activity?
The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.
What Are the PAR-Q Questions? Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor? Do you feel pain in your chest when you do physical activity? In the past month, have you had chest pain when you were not doing physical activity?
The purpose of the PAR-Q, therefore, is to determine whether a client should have a complete medical evaluation before participating in vigorous or strenuous exercise. The PAR-Q is entirely subjective and based only on the information a client provides as opposed to objective measurements like height, weight, or age.

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