Positive Belief Record 2025

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11 Positive Core Beliefs: Learn To Shift To A Happy Mindset I Am Capable and Resourceful. Challenges Make Me Stronger. Life Is Meant to Be Enjoyed. I Have a Choice in How I Respond to Life. My Life Has Purpose and Meaning. Mistakes and Failures Are Opportunities to Learn. I Am in Control of My Destiny.
The Ultimate Positive Core Beliefs List: You Should Adopt These I Am Capable and Resourceful Challenges Make Me Stronger Life Is Meant to Be Enjoyed I Have a Choice in How I Respond to Life My Life Has Purpose and Meaning Mistakes and Failures Are Opportunities to Learn I Am in Control of My Destiny
Examples of negative core beliefs include: Im not good enough; Im not lovable; Im worthless; Im not confident; the world is dangerous; people are untrustworthy. (Positive core beliefs would be the opposite of these.) These deep-rooted beliefs can cause all sorts of problems in life.
Examples of Positive Cognitions ResponsibilityI did my best, I learned from the experience, I did a good job. VulnerabilityI am safe, I can choose who to trust, I can trust myself. ControlI am in control of my life, I can go after my wants, I have choices.
It aims to help individuals develop a more balanced view of themselves and increase their self-acceptance. This is achieved by prompting them to recognize, record, and appreciate their positive characteristics on a day-to-day basis, including personal strengths, skills, gifts, and talents.
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A positive data log is just what it sounds like: it is a record kept over a medium to long periods of time that reflects and reinforces the new, healthier ways of thinking that you are increasingly adept at.
Examples of positive core beliefs include I am worthy of love and respect, I am capable of overcoming challenges, and I deserve happiness and fulfillment. In contrast, negative core beliefs undermine our self-esteem and confidence, leading to feelings of shame, inadequacy, and fear.

positive data log examples