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Step Four Explained. Step Four, which begins on the very end of page 63 in the Big Book of Alcoholics Anonymous, states that after we take Step Three, we must launch out on a vigorous course of action, the first step of which is a personal housecleaning.
How to Work Step 4: 5 Tips Just start. In truth, Step 4 is hard. Make a list of the ways fear or anger has taken over your actions. Write down the things youre ashamed of. Ask yourself how youve avoided taking personal responsibility. Think about the freedom youll feel when youre done.
The purpose of Step 4, making a searching and fearless moral inventory of yourself, is to begin to determine the root cause of ones drinking, identify any weaknesses that may have contributed to alcoholism, and understand personal strengths that can help support the person with their self-discovery and recovery in the
Column 1: Im resentful at: List all people, places, things, institutions, ideas or principles with whom you are angry, resent, feel hurt or threatened by. Column 2: The Cause What happened? Be specific as to why you were angry. Column 3: Affects My: How did it make me feel?
Fourth Step Pg. 67 RESENTMENT We asked God to help us show them the same tolerance, pity, and patience that we would cheerfully grant a sick friend. When a person offended we said to ourselves, This is a sick man.
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The Twelve Steps are outlined in the book Alcoholics Anonymous. They can be found at the beginning of the chapter How It Works.

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