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You can write it down on paper, keep notes on your computer or digital device, or use a diet tracking website or app. You track the times you eat, the foods you eat, portion sizes, and notes about what you were doing or feeling at the time using most of these methods.
A quick look at the best calorie counter apps Best overall: MyFitnessPal. Best free features: Lose It! Best fully free: FatSecret. Best for specific diets: Cronometer. Best for weight loss: Noom. Best for building healthy habits: Lifesum. Best for diet quality: MyNetDiary. Best for simplicity: Calory.
Calorie Counter & Diet Tracker by MyFitnessPal is oriented toward weight loss, and is one of the more popular apps for tracking your food intake. It's got a database of 5,000,000 foods and dishes you can use to quickly log your meals, and the user interface is simple and intuitive.
MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.
If you're serious about losing weight, the My Food Diary is a powerful tool to help you. But that $9-per-month fee might scare some away.

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There are many different ways to keep track of what you eat. You can write it down on paper, keep notes on your computer or digital device, or use a diet tracking website or app.
Calorie Counter & Food Diary Calorie Counter & Food Diary by MyNetDiary is one of several popular food diary apps. To get the most out of the tool, enter your nutritional goals or weight loss goals, and use features within the app to plan your meals and monitor your adherence.
Upgraded Mobile Experience! Log into your account using the web browser on your phone (Safari on iOS or Chrome on Android).
MyFoodDiary.com MyFoodDiary will set you back $9 per month. But for what you get, it might be worth it. The tool offers a database of more than 50,000 foods.
Best Completely Free: Calorie Counter by FatSecret Free version is all most users need. Food diary for logging and tracking. Large collection of recipes and nutritional info. Exercise diary, weight chart, and journal.

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