My Food Diary 2025

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  1. Click ‘Get Form’ to open My Food Diary in the editor.
  2. Begin by entering the date at the top of the form. This helps you track your food intake daily.
  3. In the 'Food/Beverage' section, list all items consumed throughout the day. Be specific for accurate tracking.
  4. Next, record the amount of each item in the 'Amount' field next to its corresponding entry.
  5. Fill in the 'Calories' section by calculating and entering the calorie count for each food item.
  6. Track your water intake by checking off how many 8-ounce glasses you've consumed.
  7. Document your physical activity in minutes and indicate its intensity (Low/Medium/High) along with calories burned.
  8. Reflect on your day by selecting an option from 'How I did today' and jotting down any notes in the provided space.

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MyFoodDiary is NOT a BBB Accredited Business. To become accredited, a business must agree to BBB Standards for Trust and pass BBBs vetting process.
The first 7 days of MyFoodDiary are free. If you have not canceled your account by the 7th day, you will be charged the monthly fee. If you decide that MyFoodDiary is not for you, you can cancel your account at any time.
MyFoodDiary offers a 7-day free trial. This offer is limited to one use per household per 6 months. You will not be billed until your free trial is over. After the free trial, you will be billed $9 monthly until you cancel your account, which can be done at any time.
A quick look at the best calorie counter apps Best overall: MyFitnessPal. Best free features: Lose It! Best fully free: FatSecret. Best for specific diets: Cronometer. Best for weight loss: Noom. Best for building healthy habits: Lifesum. Best for diet quality: MyNetDiary. Best for simplicity: Calory.