Values compass worksheet 2025

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The acronym is\u2014surprise, surprise! \u2014ACT: A = Accept your thoughts and feelings, and be present.
Values Clarification is a popular therapeutic exercise that can help a client become more aware of their beliefs, and ways in which they are or are not living up to them. Developing this insight will allow your clients to make positive changes to their lifestyle, so they can better live up to their values.
Acceptance and Commitment Therapy (ACT \u2013 said as the word \u201cact\u201d) is a new form of Cognitive Behavioral Therapy (CBT) that has gathered a lot of evidence for it's effectiveness for the treatment of depression over the last couple decades.
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ACT: Accept, Choose, Take Action!
Values clarification is an on-going process of the development of defining what one values (what one believes to be most important and what one cares for most), and how one acts on those values in daily life. Values clarification is the process of defining one's values.
The basic processes in developing a value involve three levels of operation: prizing, choosing, and acting.
It's simply a statement of how you'd like to live your life. It should capture what's most important to you in that area. These state- ments should be real in the sense that they genuinely reflect your wishes. So listen to and follow your heart.
1-Sentence-Summary: The Happiness Trap offers an easy-to-follow, practical guide to implementing Acceptances and Commitment Therapy (ACT), an effective method for loosening the grip of negative emotions so you can follow your values in life.

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