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[Music] want to stress and introduce a little more than into your life follow these seven steps for a more peaceful path one eat a healthy diet forget the ice cream binge and load up on fresh fruits and veggies and lean proteins your body will thank you with a happier outlook to get enough sleep youll be better able to handle stress that comes your way didnt catch enough these last night grab a nap for a mood boost 3 get moving take a stroll around the block walk the dog or bike to the grocery store find an exercise buddy its always more fun to exercise with a friend exercise releases feel-good chemicals that will lift your spirits for try some tunes soothing music can lower blood pressure heart rate and anxiety upbeat tunes can help you blow off steam 5 come up with a stress relief toolkit meditate take a long walk to watch a comedy curl up with a good book or light some candles find what foods you fix enjoy nature work in your garden walk in the woods or relax in the park a chang