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hello my name is todd weber of energy balance nutrition consulting today id like to tell you a little bit about the fitbit zip the fitbit zip is an accelerometer that can be worn on your belt or in your pocket it will provide you with information such as the number of steps that youve taken the distance that youve traveled or the number of calories that you burn each of these measurements can be accessed on the fitbit by simply tapping on the touchscreen of all these measurements i find that the number of steps taken to be the most useful information with the fitbit zip software that youre going to download as part of the package itll provide you with fancy graphs you dont have to make these graphs it will make these graphs for you so heres an example of the number of steps in a day so you can see here i have a week of steps and on sunday and wednesday i didnt do so well and what this allows me to do is to think back to Sunday and Wednesday and to think back to what I did on t