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hi guys welcome back to ssa athletics and in this video were going to talk about the dip or otherwise known as the lean to the life if you like these videos make sure you smash subscribe check out our website and facebook page now lets get on with the video arguably the lean is the most least important part of a race but it could be the very thing that makes you win it like with all things in track and field athletics there is a technique to it theres a traditional way and the more modern superman lean way which we will explain the two different types of techniques and how to perform them correctly the first technique is the traditional way which involves you running up to the line throwing the arms back sticking the chest forward as far as you can over the line the new technique and this is not the textbook technique but this is the superman lean which is coming more into athletics recently it involves you sticking your arm wide out over the top or pushing through with one of the
