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all right Im gonna be completely transparent about 75 hard I did not want to do my workout this morning I didnt want to follow my diet didnt want to basically do anything with the challenge all day today and as soon as I got finished with my second workout I knew I wanted to make this video and I didnt want to do it but here I am so in this video I want to cover basically like my schedule with 75 hard and basically the best way that I attack it and hopefully you can take this approach that I take and it can help you out on your journey through the 75 hard challenge a little bit of backstory if you havent seen any of my videos before my name is Jacob I have done the 75 hard challenge about two years ago and I did fail without on day 60 somewhere around that that area 60 61 62. and Im here again doing it and I wont go deep into it Ill save you the uh the Spiel of why Im doing it again Im pretty sure if youre watching this video you are interested in doing the challenge or you