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hello and welcome to a new google sheets tutorial in practical sheets today were going to start a new project and its a workout logger or a workout journal lets say it is an initial project to be doing in google sheets there are a lot of apps that do this there are a lot of ways to to monitor our workouts but i think there is an interesting project to explore google sheets possibilities outside the usual projects that we normally associate excel and google sheets with so lets begin there are a lot of ways to do this and they vary in the level of complexity were going to start with the easiest one and then in other videos we can explore how to do it for example with a user form or with app sheets with google apps script and more for this first video were just going to set up the database and do a simple dashboard so that we can track our workouts very easily so here were going to name this data and set up our headers you can start with an exercise the date on which were going t