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To stop self-sabotage, one must address the latent beliefs of unworthiness and not being good enough. This can affect various areas of life such as relationships, education, personal development, and profession. The speaker shared personal experiences of self-sabotage, stemming from a lack of trust in others and a lack of belief in oneself. They advocate for the 12-step technique of self-improvement as a solution to overcome self-sabotaging behaviors.