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very very interesting all right well getting into a new daily grind while working remotely from home can be really stressful but the good news is theres an app for that theres not for everything if ice cream is a concern you can try the free 20-20-20 eye care app and notifies you to look away from your computer every 20 minutes telling you to focus on an object 20 feet away for 20 seconds next you can take a mini stretch break with the puckett yoga app pocket yogas vocal and visual instructions well take you through each pose including your breathing this app lets you choose a selection of poses and also a length of time for each pose the pocket yoga app is just $2.99 now another great one is the hydro coach now you can start by picking a goal or setting a target then get a time to break reminding you to drink some water the hydro coach app is just 399
