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hi Im Riley Teeter and I want to talk to you about a question that we commonly get about inversion and thats simply about the benefits how soon before I received them how far back do I have to go and how frequently do I need to use the table so the first one is how soon before I can expect to feel a difference and thats a pretty broad question because it really depends on what condition you have where youre at in that condition so a lot of people will say and if youre reading the reviews that they felt an immediate difference the first time they got on the table but other people itll take 30 days I mean think about it when you start eating healthy or start exercising it takes time sometimes to feel the big change but when you stick with it you eventually docHub a point where you go there it is so I encourage you to stick with it give it at least 30 days now that leads into our other question how often do I need to use the table so this is a maintenance program just like brushing