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This video, Im going to show you how to instantly unlock your lower back. Stay tuned. Hey, everyone. Doctor Rowe coming to you from SpineCare in St. Joseph, Michigan. In this video, were going to go over some great stretching exercises that are going to help loosen up a tight, stiff, achy back. These exercises are perfect to do first thing in the morning if you have a lot of stiffness in your back but all of the exercises, they work just a little bit differently and Im going to go through different positions too to give you variety. So, go through them all, take what works best for you. As a bonus, all the exercises can be done at home. Do not require any special equipment and make a quick lower back pain relief even in as little as 30 seconds. So lets get started and unlock that lower back right now. If you deal with a lot of stiffness and tightness first thing in the morning, heres a very easy exercise that you can do in bed or on a floor to really help unlock it very quickly.