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[Music] welcome to the unified field meditation this meditation is designed to support you in achieving and experiencing balance of mind body and spirit throughout this meditation we will be working with your sacred energy centers you may know these centers as chakras the purpose of working with the chakras is to achieve a state of inner and outer well-being and peace when your energy centers are balanced you should feel physically energized and have greater mental clarity you should also have a deeper sense of connection to your highest and most holy self let us begin find a quiet place where you will not be disturbed for at least 10 to 15 minutes for this meditation you may stand or sit or even lie down let us set an intention that throughout this meditation you will remain awake alert and aware begin by closing your eyes relax your body allow a sense of relaxation to wash over you from the top of your head through the soles of your feet now I invite you to take several slow deep br