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[Applause] patients often come to me saying well my cholesterol is high so naturally my next question is well how high is it what numbers were higher usually patients just dont know their numbers so heres what your cholesterol lab tests include and what the numbers all mean your cholesterol levels can be measured through a blood test called a lipid panel now go get out your lab results and find the lipid panel dont worry Ill wait ready so a lipid panel typically measures four different things follow along with your lab panel first total cholesterol this is the total amount of cholesterol in your blood it should be less than about 200 milligrams per deciliter second LDL cholesterol its also known as bad cholesterol and high levels of LDL cholesterol can increase your risk of heart disease this should be less than about a hundred but ideally less than 70 especially if you have risks like diabetes or past heart attacks next HDL cholesterol this is also known as your good cholesterol