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[Music] foreign [Music] Id like to give a warm welcome now to Dr Dean ornish aloha aloha thank you so much Lorraine I so appreciate the chance to be here with you so Im going to talk about a unified theory of Lifestyle medicine and lifestyle medicine is a field that I helped create which is using Lifestyle Changes not only to help prevent disease but to treat an often even reverse it Im talking about Google and I have been doing this work for over 45 years and the program is really the same for all the research Ill be going over with you its its a Whole Foods plant-based diet thats low in fat in Sugar moderate exercise meditation and other yoga-based stress management techniques and support groups or to reduce it even even more one of my favorite quotes which is the first quote in the Undo It book is from Einstein if you cant explain explain it simply you dont understand it well enough to reduce it to his Essence to eat well move more stress last love more and the more diseas
