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Lower your left arm smoothly to the floor behind you, sensing interconnectivity throughout your body. As you move, focus on the knee and chest alignment. Return movement begins from the pelvis, leading to non-habitual positions that engage the brain in a destabilized state, opening up opportunities for learning. Embodiment involves creating new neural networks for different states. Inhale as you raise your arms and lift the back heel, feeling length upward and grounding downward. Extend your consciousness to the world above, below, and through your body, returning to presence.
